Weigh In record (no journal entry) for 05 August 2011
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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2492 kcal
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Fat: 152.79g | Prot: 250.13g | Carb: 19.83g.
Breakfast: diet dr pepper, egg, cheddar cheese, sausage patty, coffee. Lunch: blue cheese dressing, broccoli, cheddar cheese, salad, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Jalapeno Peppers, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Blue Cheese, Ground Beef, Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten). more...
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losing 7.0 lb a week
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