Weigh In record (no journal entry) for 30 October 2023
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198.5 lb
Lost so far: 15.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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661 kcal
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Fat: 10.19g | Prot: 27.61g | Carb: 110.72g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Coffee with Cream and Sugar. Lunch: Steamed Rice, Boiling Crab Shrimp. Snacks/Other: Oreo Ice Cream Bar, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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losing 0.2 lb a week
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