Weigh In record (no journal entry) for 13 April 2015
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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2649 kcal
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Fat: 81.95g | Prot: 143.34g | Carb: 164.38g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Leicht und Fit Käse Aufschnitt, BioBio Roggenvollkornbrot. Lunch: Mestemacher Eiweißtoastbrötchen, Gurke (mit Schale), Ja! Schweine-Nackensteaks in Paprikamarinade. Dinner: Gouda oder Edamer, Weizenbrötchen, K-Classic Bockwurst, Lübzer Pils. Snacks/Other: Gummibärchen, ESN Designer Whey Strawberry White Chocolate, Magerquark, Kiwi, Rote Paprika. more...
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2427 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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