Weigh In record (no journal entry) for 31 October 2023
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1709 kcal
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Fat: 51.92g | Prot: 120.75g | Carb: 231.29g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Black Forest Ham, Oroweat Whole Grains 12 Grain Bread. Dinner: Bananas, Great Value Black Forest Ham, Oroweat 12 Grain Bread, Dannon Light & Fit Greek - Key Lime. Snacks/Other: Southern Home Shredded Mild Cheddar Natural Cheese, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Walnuts, Twizzlers Twizzlers, Pure Protein Marshmallow Crispy Treat Bar. more...
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steady weight
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