Weigh In record (no journal entry) for 24 October 2023
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116.4 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1398 kcal
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Fat: 83.14g | Prot: 47.76g | Carb: 102.46g.
Breakfast: Чай с Сахаром, Бутерброд. Lunch: Кофе, Мираторг Стейк, Вино Красное Сухое, Салат Овощной с Маслом, Мороженое. Dinner: Сметана, Салат Овощной, Суп Грибной, Сыр. more...
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1508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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