Weigh In record (no journal entry) for 31 October 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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3114 kcal
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Fat: 164.65g | Prot: 67.73g | Carb: 337.61g.
Breakfast: Danone Actimel Multifruits, Menthe, Gingembre, Banane, Tropicana Orange sans Pulpe, Innocent Super Smoothie Energy, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Café, La Vie Claire Pollen de Fleurs en Pelotes, Flocons d'Avoine, Quezac Eau Gazeuse, Miel, Jacquet Tartine P'tit Déj Complet, Mont Roucous Eau Minérale Naturelle, Jordans Muesli Bio. Lunch: Quiche Maison, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Tiramisu, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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gaining 13.9 lb a week
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 Comments
Tu prends du muscle Yohan, c'est top!
31 Oct 23 by member: rosimag
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Merci beaucoup bonne soirée
31 Oct 23 by member: yleger39
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