Weigh In record (no journal entry) for 31 October 2023
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204.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1681 kcal
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Fat: 83.22g | Prot: 62.75g | Carb: 141.11g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Dole Romaine Lettuce. Dinner: P.F. Chang's Sesame Chicken - Lunch Rice Bowls, Kroger Mint Chocolate Chip Ice Cream. Snacks/Other: Lay's Classic Potato Chips (28.3g), Doritos Nacho Cheese Tortilla Chips (28g), Country Archer Mini Beef Sticks, Kar's Peanut Butter 'N Dark Chocolate. more...
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gaining 1.5 lb a week
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