Weigh In record (no journal entry) for 31 October 2023
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180.8 lb
Lost so far: 22.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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489 kcal
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Fat: 14.46g | Prot: 53.50g | Carb: 32.00g.
Breakfast: Chimarrão. Lunch: Alface, Cenouras Cozidas, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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gemorfeu's weight history
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