Weigh In record (no journal entry) for 31 October 2023
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188.7 lb
Lost so far: 20.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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307 kcal
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Fat: 11.86g | Prot: 10.01g | Carb: 42.06g.
Breakfast: Maçãs Gala, Vó Alzira Bolo de Cenoura, Café com Leite Desnatado, Ovo Frito sem Gordura, Pão Integral. more...
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steady weight
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Alison Cristine's weight history
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