Weigh In record (no journal entry) for 31 October 2023
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189.2 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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3663 kcal
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Fat: 128.46g | Prot: 205.26g | Carb: 435.34g.
Breakfast: Goiaba Vermelha, Batata Doce, Farinha Branca, Piracanjuba Manteiga com Sal, Ovo Frito. Lunch: Tomates, Batata Doce, Mangas, Hortifruti Cenoura Crua, Repolho, Frango Assado, Kicaldo Feijão Rajado. Dinner: Hortifruti Cenoura Crua, Repolho, Laranja Pêra, Goiaba, Banana Prata, Ovo Cozido, Camil Feijão Rajado. Snacks/Other: Quaker Aveia em Flocos Finos, Melken Gotas de Chocolate 70% Cacau, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Nutrigold Granola, Banana Prata. more...
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gaining 2.3 lb a week
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