Weigh In record (no journal entry) for 31 October 2023
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196.2 lb
Lost so far: 7.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1389 kcal
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Fat: 41.29g | Prot: 74.02g | Carb: 177.54g.
Breakfast: Café com Açúcar, Club Social Original . Lunch: Tang Suco de Guaraná , Carne de Panela, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Catchup, Hellmann's Maionese, Carne Moída, Wickbold Rap10 Integral, Café com Açúcar. Snacks/Other: Cacau Show Trufa Lacreme Gianduia, Cacau Show Trufa Lacreme Ao Leite, Cacau Show Trufa Paçoca. more...
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losing 3.1 lb a week
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Chrys Marcomim's weight history
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