Weigh In record (no journal entry) for 31 October 2023
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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463 kcal
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Fat: 18.59g | Prot: 33.18g | Carb: 40.64g.
Breakfast: Pullman Pão Integral Original. Lunch: Cenouras Cozidas, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango (Pele Não Consumida). more...
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gaining 3.9 lb a week
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