Weigh In record (no journal entry) for 31 October 2023
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219.4 lb
Lost so far: 66.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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834 kcal
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Fat: 47.22g | Prot: 68.77g | Carb: 28.75g.
Breakfast: Philadelphia Сыр с Лососем, Land Formaggini Morbidi E Cremosi, Riga Gold Шпроты, Finn Crisp Хлебец Ржаной (12г), METRO Chef Прошутто Крудо. Dinner: Coop Spinaci Al Formaggio Con Mozzarella, Сытный Ряд Филе Куриное, Торчин Соевый Соус Классический, Простоквашино Сливки 10%. Snacks/Other: Cameo High Protein Cream (Gusto Caramello Salato). more...
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losing 3.1 lb a week
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