Weigh In record (no journal entry) for 12 April 2015
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216.9 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1347 kcal
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Fat: 50.10g | Prot: 56.03g | Carb: 182.71g.
Breakfast: Sosisli Sandviç. Lunch: Knorr Şehriyeli Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Kabak, Çaykur Didi. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Kabak, Dardanel Light Ton Balığı, Yeşil Biber, Domatesler. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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3740 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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