Weigh In record (no journal entry) for 30 October 2023
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160.3 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1307 kcal
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Fat: 76.32g | Prot: 50.97g | Carb: 116.31g.
Breakfast: Butter , Jam Preserves, Pumpernickel Bread , Apple, Alpro Yogurt, Dried Black Walnuts. Lunch: Gouda Cheese , Chinese Cabbage Salad with Dressing, Liver Pate (Canned) , Pumpernickel Bread , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Boiled Potato (without Peel), Roasted Unsalted Cashew Nuts, Kale , Zucchini . Snacks/Other: Lindt Dark Chocolate. more...
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losing 1.5 lb a week
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