Weigh In record (no journal entry) for 31 October 2023
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1991 kcal
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Fat: 74.47g | Prot: 59.71g | Carb: 206.68g.
Breakfast: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Roshen Печенье. Lunch: Хлебозавод 3 Сосиска в Тесте, Джаз Фундук в Шоколаде. Dinner: My Box Ролл Азуми, Prime Салат с Тунцом. more...
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losing 0.7 lb a week
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