Weigh In record (no journal entry) for 31 October 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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286 kcal
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Fat: 9.03g | Prot: 24.61g | Carb: 25.56g.
Breakfast: Творог 5%, Щедрые Хлебец Ржаной, Dr. Korner Хлебец Гречневый, Vita Meat Whey Protein, Вареное Яйцо, Кофе с Сахаром, Сыр Российский. more...
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gaining 1.8 lb a week
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