Weigh In record (no journal entry) for 31 October 2023
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205.0 lb
Lost so far: 7.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1877 kcal
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Fat: 96.05g | Prot: 76.54g | Carb: 166.14g.
Breakfast: Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Моя Цена Сыр Российский, На здоровье Хлеб, Snaq Fabriq Coco Coconut, Green Milk Банановое Молоко. Lunch: Простоквашино Сметана 10%, Начинка к блинам, Блины. Dinner: Пятерочка Яблоко Сезонное . more...
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losing 3.1 lb a week
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