Weigh In record (no journal entry) for 31 October 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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739 kcal
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Fat: 25.63g | Prot: 44.48g | Carb: 85.75g.
Breakfast: Соус Салата "Цезарь", Салат Овощной, Куриное Филе на Гриле, Гречка Отварная, Самокат Молоко 1,5%. Lunch: Dr. Korner Хлебец Бородинский, Сметана 15%, Дело Вкуса Щи из Свежей Капусты. Dinner: Parmalat Молоко 0,05%, Самокат Молоко 1,5%, SPAR Яблоки Гренни Смит. more...
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losing 3.1 lb a week
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