Weigh In record (no journal entry) for 30 October 2023
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1507 kcal
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Fat: 25.03g | Prot: 127.94g | Carb: 178.08g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma Integral Maçã, Canela e Passas. Lunch: Psyllium, Hortifruti Melancia, Filé de Frango Grelhado, Milho Verde Cozido, Wienbier 58 Ruby Cerveja de Vinho. Dinner: Fruittella Bala, Itambé Leite em Pó Desnatado, Banana Prata, Ovo, Growth Supplements Whey Concentrado Chocolate, Mãe Terra Cacau em Pó 100%, Jasmine Farelo de Aveia. Snacks/Other: Ponkan, Filé de Frango Grelhado, Pronto Light Mix de Legumes. more...
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1972 kcal
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Activities & Exercise:
Cooking - 2 hours, Working - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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