HoH SiS's Journal, 30 October 2023

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Weigh In record (no journal entry) for 30 October 2023

165.3 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed poorly.

Diet Calendar Entries for 30 October 2023:

2129 kcal

Fat: 73.73g | Prot: 52.01g | Carb: 311.30g. Lunch: Bolinho de Arroz, Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2079 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 1.5 lb a week

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HoH SiS's Journal, 30 October 2023

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