Weigh In record (no journal entry) for 30 October 2023
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224.9 lb
Lost so far: 15.9 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1230 kcal
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Fat: 29.92g | Prot: 97.16g | Carb: 145.79g.
Breakfast: Pescado, Autenta Foods Pretzels Galletas Horneadas Saladas, Nopales. Lunch: Arroz Blanco Cocido, Camarones Empanizados, Mojarra. Dinner: Guiso de Lentejas, Arroz Blanco Cocido. more...
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losing 0.5 lb a week
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Elizabeth Mondragon's weight history
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