Weigh In record (no journal entry) for 25 September 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1236 kcal
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Fat: 38.98g | Prot: 63.51g | Carb: 155.75g.
Breakfast: Macaxeira Cozida, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Tomates, Quero Feijão Carioca. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Queijo de Manteiga, Padaria Pão Francês. more...
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gaining 0.8 lb a week
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