Weigh In record (no journal entry) for 30 October 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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723 kcal
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Fat: 23.42g | Prot: 38.01g | Carb: 93.71g.
Breakfast: Hacendado Crema de Cacahuetes Cremosa, Plátano. Lunch: Miel, Yogur Natural (Leche Entera), Pan Blanco, Kale, Pechuga de Pavo. Snacks/Other: DIA Rosquillas con Azucar, Nestlé Chocolate con Leche. more...
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steady weight
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raha7's weight history
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