Weigh In record (no journal entry) for 30 October 2023
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248.0 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1007 kcal
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Fat: 39.46g | Prot: 61.50g | Carb: 109.33g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Fruit Salad. Lunch: Toasted Bread, Woolworths Avocado . Dinner: Asparagus , PnP Butternut, Chicken Drumstick, Chicken Thigh, Onions . Snacks/Other: Carrots , Woolworths Free Range Venison Biltong Sliced. more...
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gaining 0.6 lb a week
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