Weigh In record (no journal entry) for 30 October 2023
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170.2 lb
Lost so far: 8.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2164 kcal
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Fat: 81.65g | Prot: 75.84g | Carb: 286.24g.
Breakfast: Farm Boy Maple Pecan Cereal, Oikos High Protein Plain Yogurt, Hard-Boiled Egg, Apples, Quaker Quick Oats, Maple Syrup, Coffee with Milk. Lunch: White Rice, Better Than Bouillon Roasted Chicken Base, Beef, President's Choice Ruby Little Gems Red Mini Potatoes, Carrots, Cooked Parsnips, Brown Rice. Dinner: Italian Sausage, President's Choice Rose Pasta Sauce, Olivieri Mushroom Lovers Ravioli. Snacks/Other: Cheetos Puffs, Apple Pie . more...
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losing 0.2 lb a week
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so_lee's weight history
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