BorderFilms's Journal, 30 October 2023

Still no scale access -- not that I'm trying very hard. I'm still off the booze and trying to exercise daily. Not always easy with a ton of work. I was traveling last week, which meant more calories and more exercise (hiking in British Columbia's southern interior). And so it goes...
251.0 lb Lost so far: 29.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
steady weight

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