Weigh In record (no journal entry) for 30 October 2023
|
169.5 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
919 kcal
|
Fat: 13.37g | Prot: 56.63g | Carb: 147.83g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Café. Lunch: Suco de Maracujá, Hortifruti Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Açúcar, Ovo Frito, Hortifruti Mandioca Cozida. Snacks/Other: Manga Palmer. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larissa.jc's weight history
|