Weigh In record (no journal entry) for 30 October 2023
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253.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1348 kcal
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Fat: 41.81g | Prot: 73.85g | Carb: 164.07g.
Lunch: Di Norma Pavê Doce de Leite Crocante, Legumes Grelhados, Sadia Filezinho de Frango, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito, Yoki Flocão. Snacks/Other: Ovo Mexido, Panco Pão de Milho. more...
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gaining 0.4 lb a week
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jessica enzo's weight history
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