Weigh In record (no journal entry) for 30 October 2023
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272.5 lb
Lost so far: 27.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1320 kcal
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Fat: 53.50g | Prot: 51.00g | Carb: 146.00g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Chef Boyardee Mini Ravioli. Dinner: Publix Fried Chicken Tenders, Ore-Ida Golden Crinkles French Fried Potatoes. more...
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losing 2.7 lb a week
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