Weigh In record (no journal entry) for 27 October 2023
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274.2 lb
Lost so far: 51.2 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1843 kcal
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Fat: 99.86g | Prot: 181.91g | Carb: 60.05g.
Breakfast: Gekochtes Ei, Crane High Protein Mozzarella, Oh! High Protein Milk. Lunch: Raccard Raclette Suisse, Mandelbrot, Migros Cherrytomaten, Migros Beef Chips, Crane High Protein Mozzarella, M-Budget Cottage Cheese. Dinner: Gekochtes Ei, Migros Beef Chips, Sun Queen Nussmischung, Crane High Protein Mozzarella, Oh! High Protein Milk. Supper: Grapefruit. more...
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losing 0.7 lb a week
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