Weigh In record (no journal entry) for 28 October 2023
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273.6 lb
Lost so far: 51.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2023:
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1643 kcal
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Fat: 59.15g | Prot: 167.06g | Carb: 105.36g.
Breakfast: Milbona High Protein Cottage Cheese, Milbona High Protein Milk Drink, Milbona High Protein Pudding Vanille. Lunch: Salzkartoffeln, Fisch, Getoastetes Knoblauchbrot, Gemischter Salat mit Dressing. Dinner: Migros Cherrytomaten, Sun Queen Nussmischung, Migros Proteinbrot, Hüttenkäse, Milbona High Protein Milk Drink, Whey Protein. more...
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losing 3.9 lb a week
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