Weigh In record (no journal entry) for 30 October 2023
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1115 kcal
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Fat: 23.12g | Prot: 80.82g | Carb: 158.81g.
Breakfast: Granulated Sugar , Coffee. Lunch: Tesco Lightly Salted Rice Cake, Peanut Butter, Bananas, Blueberries . Dinner: Tzatziki, Solesta Spray Light Olive Oil Cooking Spray, Tesco Pitta Bread , Tesco Medallion Steak, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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losing 1.6 lb a week
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emzikin's weight history
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