Weigh In record (no journal entry) for 30 October 2023
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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948 kcal
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Fat: 44.25g | Prot: 25.66g | Carb: 114.46g.
Breakfast: Kitkat Kitkat Mini, Nutella Nutella, Pain au Lait. Lunch: Subway Cookie Deux Chocolats . Dinner: Lentilles Cuites. more...
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gaining 0.3 lb a week
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