Weigh In record (no journal entry) for 30 October 2023
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221.3 lb
Lost so far: 2.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2014 kcal
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Fat: 101.33g | Prot: 83.37g | Carb: 186.23g.
Breakfast: Kahvi, Kotimaista Kermajuusto, Ingmariini Ingmariini, Oululainen Jälkiuuni Ohut Täysjyväruis. Lunch: Pirkka Juokseva Hunaja, Kotimaista Laktoositon Rasvaton Rahka. Dinner: Rypsiöljy, Rainbow Paseerattu Tomaatti, Penne, Sipulit, Rainbow Herkkusienet, Kotimaista Sika-Nauta Jauheliha 23%. Snacks/Other: Kurkku, Ingmariini Ingmariini, Vaasan Kauratyynyt, Hunaja, Tee (Haudutettu), Kurkku, Ingmariini Ingmariini, Vaasan Kauratyynyt. more...
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3029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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