Weigh In record (no journal entry) for 30 October 2023
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113.8 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1803 kcal
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Fat: 100.18g | Prot: 27.01g | Carb: 197.80g.
Breakfast: Milka Шоколад Strawberry Cheesecake, Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Milka Шоколад Strawberry Cheesecake. Lunch: ВкусВилл Ролл Симфония с Креветкой, ВкусВилл Чизкейк Черная Смородина. more...
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losing 7.7 lb a week
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слойка с сыром's weight history
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