Weigh In record (no journal entry) for 30 October 2023
|
264.6 lb
Lost so far: 20.3 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
1529 kcal
|
Fat: 59.59g | Prot: 91.22g | Carb: 158.12g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Sambal Goreng, Belut Goreng, Karedok, Nasi Putih. Snacks/Other: Pempek Adaan, Madu, Jahe, Susu (Susu Murni). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|