Weigh In record (no journal entry) for 30 October 2023
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2885 kcal
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Fat: 72.43g | Prot: 189.49g | Carb: 357.93g.
Breakfast: Lindt Cioccolato Extra Fondente 70%, Prozis Avena Istantanea Integrale Cookies, Prozis Peanut Butter Smooth, Enervit Gymline Muscle 100% Whey Protein, Banana, Zuegg Marmellata di Mirtilli Neri, Le Naturelle Albume d'uovo. Lunch: Nattura Gallette di Riso Integrale, Findus 4 Fiori di Merluzzo, Sugo di Pomodoro, Mellin Crema di Riso, Finocchio Crudo, Olio Extra Vergine di Oliva. Dinner: Broccoli Cotti (da Freschi), Pesce San Pietro, Iris Pasta Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Prozis Choco Butter + Whey Protein, Milbona Skyr Bianco Magro 0,2%, Weetabix Formelle di Frumento Integrale. more...
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losing 0.7 lb a week
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