canterburytrucker55's Journal, 30 October 2023

finally at my weight goal. I will set a new goal

154.3 lb Lost so far: 72.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 37.71g | Prot: 99.53g | Carb: 94.07g.   Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Scorpion Whey Protein, Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Water, Spinach (Chopped or Leaf, Frozen). Lunch: Boiled Egg, kalo authentic, Sealord Tuna Sweet Thai Chilli, Cherry Tomatoes, Spring Onions, Celery, Cabbage. Dinner: Minced Garlic, Beef Stir Fry, Shirataki Noodles, Capsicum, Brown Mushrooms (Crimini Italian), Celery, Cauliflower (Frozen), Broccoli. more...

2240 kcal

Activities & Exercise: spin bike HIIT - 33 minutes, walk - 17 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 45 minutes. more...