Weigh In record (no journal entry) for 12 April 2015
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125.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1403 kcal
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Fat: 39.89g | Prot: 87.49g | Carb: 168.77g.
Breakfast: Kiwi, Bridélice Beurre 40%, Chabrior Biscottes aux Céréales, Delisse Lait Demi Écrémé. Lunch: Yoplait Île Gourmande, Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Lidl Demi Baguette à Cuire. Dinner: Blanc d'Oeuf, Oeuf, Bénédicta Sauce Crudités Nature Légère, Tradilège Rôti de Porc, Salade Verte, Delisse Deli'light Saveurs, Super U Pain Complet Bio, Bridelight Camembert 5%. Snacks/Other: Carrefour Lait Demi Écrémé, Réva Craquantes au Blé Complet, Bridélice Beurre 40%, Andros Confiture Allégée Fraises. more...
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3334 kcal
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Activities & Exercise:
Ironing - 2 hours, Desk Work - 1 hour, Mountain Biking - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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