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mushroom morris
Journal
12 Apr 15
mushroom morris's Journal, 12 April 2015
mushroom morris's Profile
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Weigh In record (no journal entry) for 12 April 2015
168.2 lb
Lost so far:
8.3 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
957 kcal
Fat: 40.10g | Prot: 12.95g | Carb: 95.60g.
Breakfast:
Morrisons Long Life Semi Skimmed Milk.
Lunch:
Fullers London Pride.
more...
2543 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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mushroom morris's weight history
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