nbae's Journal, 29 October 2023

Weigh In record (no journal entry) for 29 October 2023

219.4 lb Lost so far: 27.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 October 2023:

132 kcal

Fat: 0.25g | Prot: 20.00g | Carb: 12.25g. Breakfast: Milbona High Protein Banana Drink. more...

losing 2.8 lb a week

Comments

Lovely drop

29 Oct 23 by member: Nadia Awni

💗💗💗💗

29 Oct 23 by member: Nadia Awni

Getting there! Thank you 🩷🩷

29 Oct 23 by member: nbae

Great!

29 Oct 23 by member: -MorticiaAddams

Amazing

02 Nov 23 by member: adpreso


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nbae's weight history