polishedturd's Journal, 29 October 2023

194.0 lb Lost so far: 117.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 86.00g | Prot: 192.00g | Carb: 165.00g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Banquet Mega Bowls Dynamite Penne & Meatballs. Dinner: Clio Greek Yogurt Bar Strawberry, Premier Nutrition High Protein Shake - Vanilla. more...

3590 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...