Weigh In record (no journal entry) for 29 October 2023
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199.7 lb
Lost so far: 41.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1118 kcal
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Fat: 21.41g | Prot: 123.27g | Carb: 109.24g.
Breakfast: КуриФил, Перловка Отварная. Dinner: Lekker Йогурт Натуральный 3%, Молокія Сир Кисломолочний Нежирний 0,2%. more...
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losing 3.1 lb a week
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⚡️Ꮑự☾ūųᎯ⚡️'s weight history
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