Dri.hernandes's Journal, 29 October 2023

Weigh In record (no journal entry) for 29 October 2023

163.1 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2023:

239 kcal

Fat: 5.63g | Prot: 6.08g | Carb: 40.79g. Breakfast: Pão na Chapa, Café com Leite e Açúcar. more...

2191 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Dri.hernandes's weight history