Weigh In record (no journal entry) for 29 October 2023
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168.4 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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1128 kcal
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Fat: 40.63g | Prot: 46.81g | Carb: 154.19g.
Breakfast: Manteiga (com Sal), Copacol Peito de Frango Desfiado, Ovo Mal Cozido, Pilão Café, Xodó Flocão de Milho. Lunch: Suco de Limão, Substancia Carne de Panela, Batata Doce e Legumes , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pilão Café, Bolo de Laranja, Ameixas. more...
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gaining 0.1 lb a week
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