Weigh In record (no journal entry) for 29 October 2023
|
143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2023:
|
2383 kcal
|
Fat: 67.51g | Prot: 114.99g | Carb: 337.71g.
Breakfast: Koska Lokum , ACHVA Mini Halva, Инжир, Виноград, Byblos Baklava, Kirkland Signature Brie Double Creme, Ikea Raspberry Jam, Ziggy's Internationale Montreal Style Smoked Meat, Philadelphia Fat Free Cream Cheese, Fairmount Bagel. Lunch: Паста, Огурец (с Кожурой), Свекла Вареная, Редис. Dinner: Свекла Вареная, Kirkland Signature Chunk Chicken Breast, Картофель с грибами, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Капуста Белокочанная, Морковь. Snacks/Other: Rogers' Chocolates 🎁 Шоколад, Byblos Baklava, Mehadrin Dates, Fairmount Bagel, Чернослив в Шоколаде, Quaker Caramel Rice Cake, Loacker Quadratini Hazlenut Bite Size Wafer Cookies, Tropical Fields Crispy Coconut Rolls. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|