Weigh In record (no journal entry) for 29 October 2023
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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2290 kcal
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Fat: 93.65g | Prot: 162.40g | Carb: 199.76g.
Breakfast: Gut & Günstig Früchte Müsli , Mandeln, Bio Goji Beeren Getrocknet, Alnatura Cranberrys Gesüßt, Gut & Günstig Speise Quark 20% Fett, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milsani Activedrink, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein. Lunch: Lindenhof Gouda, Blütenhonig, Tee, Blütenhonig, Tee. Dinner: Eat Happy Ingwer (Vegan), Bio Hafer-Drink, Whey Protein, Ei, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Äpfel. more...
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losing 1.5 lb a week
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