Weigh In record (no journal entry) for 29 October 2023
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213.4 lb
Lost so far: 33.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2023:
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904 kcal
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Fat: 25.71g | Prot: 33.73g | Carb: 131.03g.
Breakfast: Dulano Salami Ummantelt mit Käse, Filinchen Original, Gut Ponholz Nuss-Schinken, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Harry Vital + Fit Brot. Lunch: Barilla Tortiglioni. Snacks/Other: Kinder Milchschnitte. more...
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gaining 1.5 lb a week
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