Weigh In record (no journal entry) for 29 October 2023
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160.5 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1336 kcal
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Fat: 50.28g | Prot: 61.13g | Carb: 162.86g.
Breakfast: Dried Black Walnuts , Alpro Yogurt, Apple, Granola. Lunch: Gouda Cheese , Grilled Ham and Cheese Sandwich, Pumpernickel Bread , Deli Sliced Ham. Dinner: White Rice (Medium-Grain, Cooked) , Green Peas , Falafel , Beef Stew. Snacks/Other: Lindt Dark Chocolate. more...
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1644 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 9.3 lb a week
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